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    • The Ultimate Checklist for Pre-Move Decluttering

      The Ultimate Checklist for Pre-Move...</p> <a class="buttonBack" href="/blog/the-ultimate-checklist-for-premove-decluttering.html">read full article</a> </li> </ul> </ul> </div> <div class="tech container animateme scrollme" data-when="enter" data-from="0.5" data-to="0" data-crop="false" data-opacity="0" data-scale="1.5" style="opacity: 0.99; transform: translate3d(0px, 0px, 0px) rotateX(0deg) rotateY(0deg) rotateZ(0deg) scale3d(1.003, 1.003, 1.003);"> <div class="main "> <link rel="stylesheet" type="text/css" href="https://hiremanandvan.org.uk/css/blog.css"/> <div class="elementor-container elementor-column-gap-no box"> <div id="blog-data" class="column-right"> <article class="blogPost"> <div> <h1>Kinetic Lifting: Where physics meets fitness</h1> <p> <span>Posted on 21/06/2025</span> </p> </div> <div><p><img src="/pub/blogphoto/kinetic-lifting-where-physics-meets-fitness1.jpg" alt=" "></p><p><img src="/pub/blogphoto/kinetic-lifting-where-physics-meets-fitness2.jpg" alt=" "></p></div> </article> </div> <br class="clear"> </div> </div> <aside> <section class="push20 form"> <h3 class="push20">CONTACT US</h3> <div class="siteBoxContent"><div id="amzgf"></div> <script src="//amzg.uk/f/f.js"></script></div> </section> <div class="banners-box"> </div> </aside> </div> </main> <footer class="container animateme scrollme" data-when="enter" data-from="0.5" data-to="0" data-crop="false" data-opacity="0" data-scale="1.5" style="opacity: 0.99; transform: translate3d(0px, 0px, 0px) rotateX(0deg) rotateY(0deg) rotateZ(0deg) scale3d(1.003, 1.003, 1.003);"> <div class="bottom"> <address> <div itemscope itemtype="http://schema.org/LocalBusiness"> <span class="bold">Company name: </span><span itemprop="name">Hire Man and Van</span><br/> <span class="bold">Opening Hours: </span> <data value="Mo-Su 07:00-00:00" itemprop="openingHours">Monday to Sunday, 07:00-00:00</data> <br/> <div itemprop="address" itemscope itemtype="http://schema.org/PostalAddress"> <span class="bold">Street address: </span><span itemprop="streetAddress">89 Saffron Hill</span><br> <span class="bold">Postal code: </span><span itemprop="postalCode">EC1N 8QU</span><br/> <span class="bold">City: </span><span itemprop="addressLocality">London</span><br/> <span class="bold">Country: </span><span itemprop="addressCountry">United Kingdom</span><br/> </div> <div itemprop="geo" itemscope itemtype="http://schema.org/GeoCoordinates"> <span class="bold">Latitude: </span>51.5211390 <span class="bold">Longitude: </span>-0.1073960 <meta itemprop="latitude" content="51.5211390" /> <meta itemprop="longitude" content="-0.1073960" /> </div> <span class="bold">E-mail: </span><span itemprop="email"><a href="mailto:office@hiremanandvan.org.uk" title="Send E-mail" rel="nofollow">office@hiremanandvan.org.uk</a></span><br/> <span class="bold">Web: </span><a itemprop="url" href="https://hiremanandvan.org.uk/" rel="nofollow">https://hiremanandvan.org.uk/</a><br/> <span class="bold">Description: </span><span itemprop="description">Get our professional man and van removal services provided throughout London 24/7 at the best prices possible just by dialing .</span> </div> </address> <ul> <li><a rel="nofollow" href="" target="_blank"><img src="https://hiremanandvan.org.uk/pub/ico.twitter.png" alt="Twitter"></a></li> <li><a rel="nofollow" href="" target="_blank"><img src="https://hiremanandvan.org.uk/pub/ico.facebook.png" alt="Facebook"></a></li> </ul> </div> </footer> <div class="copy"> <div class="container"> <p>Copyright © <script>document.write(new Date().getFullYear());</script>. 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